Book ‘The Perfectionist’s Guide to Losing Control’ by Katherine Morgan Schafler

PDF Excerpt 'The Perfectionist's Guide to Losing Control' by Katherine Morgan Schafler

From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves. We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist’s Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived. Which of the five types of perfectionist are you? Classic, intense, Parisian, messy, or procrastinator? As you identify your unique perfectionist profile, you’ll learn how to manage each form of perfectionism to work for you, not against you. Beyond managing it, you’ll learn how to embrace and even enjoy your perfectionism. Yes, enjoy!…

Publisher: Portfolio (January 17, 2023); Pages: 352 pages; ISBN-10: 059332952X; ISBN-13: 978-0593329528; ASIN:‎ B09V883SY9

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Author’s biography: Katherine Morgan Schafler is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in NYC. 

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