Book ‘Beyond Keto’ by M.D. Don Colbert

PDF Excerpt 'Beyond Keto' by M.D. Don Colbert
Burn Fat, Heal Your Gut, and Reverse Disease With a Mediterranean-Keto Lifestyle
Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued...
Language: English  Publisher: Siloam (January 4, 2022)  Pages: 256 pages  ISBN-13: 978-1636410708  Dimensions:‎ 3 x 0.75 x 9 inches

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