Book ‘Burn Melt Shred’ By Ian Smith

PDF Excerpt 'Burn Melt Shred: Transform Your Body In 8 Weeks' By Ian Smith
Transform Your Body In 8 Weeks
This simple 8-week plan from #1 NY Times bestselling author Dr. Ian Smith is what you need to jumpstart or continue your weight loss journey. Handcrafted to fit all types of eating preferences and built with flexibility so that you can make the program your own, BURN MELT SHRED will help you BURN calories, MELT fat, and SHRED pounds. The daily meal plan provides several options so that you won't be forced to eat the same food all the time, and you will be excited to try new dishes and flavors. The 20 tasty recipes in the back of the book are simple and fun which the entire family will enjoy. This program is structured so that you will be excited every week to see what's on the meal plan...
Language: English  Publisher: Independently published (December 21, 2021)  Pages: ‎204 pages  ISBN-13: 979-8788500065  Dimensions:‎ 6 x 0.46 x 9 inches

Click on the image to read the book