Book ‘Clean(ish)’ by Gin Stephens

PDF Excerpt 'Clean(ish)' by Gin Stephens
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean
Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life. In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle. Instead of aiming for perfection (which is impossible)...
Publisher: St. Martin's Griffin (January 4, 2022)  Pages: 432 pages  ISBN-13: 978-1250824158  Dimensions:‎ 5.38 x 1.08 x 8.25 inches

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