Book ‘Don’t Worry’ by Shunmyo Masuno

PDF Excerpt 'Don't Worry' by Shunmyo Masuno
48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to. •Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; •Lesson #4: remove unnecessary things from your life and make your life absolutely simple; •Lesson #10: stop seeking, stop rushing, stop obsessing;...
Publisher: Penguin Life (April 5, 2022)  Pages: 224 pages  ISBN-10: 0143136704  ISBN-13: 978-0143136705  ASIN:‎ B099346J8D

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Shunmyo Masuno, the head priest of a 450-year-old Zen Buddhist temple in Japan, is the author of the international bestseller The Art of Simple Living as well as an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan’s leading art schools. He has lectured widely, including at the Harvard Graduate School of Design, Cornell University, and Brown University.