Book ‘Eat for Energy’ by Ari Whitten

PDF Excerpt 'Eat for Energy' by Ari Whitten
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward...
Publisher: Hay House Inc. (10 May 2022)  Pages: 360 pages  ISBN-10: 1401964966  ISBN-13: 978-1401964962  ASIN:‎ B099898LL3

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Ari Whitten, CES, PES, is a functional healthcare professional and creator of the Energy Blueprint program, masterclass, and podcast. He is the host of the Superhuman Energy Summit and author of The Ultimate Guide to Red Light Therapy. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health…