Book ‘Eat It!’ by Jordan Syatt & Michael Vacanti

PDF Excerpt 'Eat It!' by Jordan Syatt & Michael Vacanti
The Most Sustainable Diet and Workout Ever Made
Foreword by Gary Vaynerchuk. Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all... except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult...
Publisher: Harper Wave (June 7, 2022)  Pages: 240 pages  ISBN-10: 0063015005  ISBN-13: 978-0063015005  ASIN:‎ B087CKTYV4

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About the author: JORDAN SYATT and MICHAEL VACANTI are Gary Vaynerchuk’s personal trainers. Jordan is the founder of Syatt Fitness and Mike is the founder of On the Regimen, their respective online fitness coaching businesses. The two have helped hundreds of clients in the gym and thousands more online to get leaner, stronger, and healthier, and to develop a better relationship with food. Mike and Jordan also cohost the How to Become a Personal Trainer podcast. Their work has been featured all over the world and across the media, including CNN, Huffington PostBusiness InsiderMen’s HealthMen’s Fitness, and other outlets. Jordan lives in Dallas and Mike lives in Minnesota.