Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements...
Language: English Publisher: Little, Brown Spark; First Edition (December 14, 2021) Pages: 352 pages ISBN-13: 978-0316707022 Dimensions: 6.25 x 1.13 x 9.5 inches
Click on the image to read the book