Book ‘Energize!’ by Michael Breus PhD, Stacey Griffith

PDF Excerpt 'Energize!' by Michael Breus PhD, Stacey Griffith
Go from Dragging Ass to Kicking It in 30 Days
Unleash the energy you need to achieve your dreams through this revolutionary, science-based wellness program by a renowned sleep expert and a SoulCycle founding instructor. Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements...
Language: English  Publisher: Little, Brown Spark; First Edition (December 14, 2021)  Pages: 352 pages  ISBN-13: 978-0316707022  Dimensions:‎ 6.25 x 1.13 x 9.5 inches

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