Book ‘Everyday Vitality’ by Samantha Boardman

PDF Excerpt 'Everyday Vitality' by Samantha Boardman
Turning Stress into Strength
Science-backed, research-driven, actionable strategies for countering stress and building your resilience. “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” — Samantha Boardman, Everyday Vitality. In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience...
Publisher: Penguin Life (August 10, 2021)  Hardcover: ‎272 pages  ISBN-10: 0735222274  ISBN-13: 978-0735222274  ASIN:‎ B08LR9D21K

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Samantha Boardman is a clinical instructor in psychiatry and an attending psychiatrist at Weill Cornell Medical College. She received a BA from Harvard University, an MD from Weill Cornell Graduate School of Medical Sciences, and an MA in applied positive psychology from the University of Pennsylvania. She is the founder of, a website devoted to making tweaks and changes that are life-enhancing and resilience-building by combining conventional medicine and psychiatry with positive psychology. She has been featured on TODAY, is a regular contributor to HuffPost and Psychology Today, and has written for New York MagazineRefinery 29GoopThe Wall Street Journal, and Marie Claire.