Book ‘Fast 800 Keto’ by Dr Michael Mosley

PDF Excerpt 'Fast 800 Keto' by Dr Michael Mosley
Eat well, burn fat, manage your weight long-term
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes...
Publisher: Short Books (December 30, 2021)  Pages: 275 pages  ISBN-10: 1780725027  ISBN-13:‎ 978-1780725024  ASIN: B09CKTSQ1Z

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Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.


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