Book ‘Future Tense’ by Tracy Dennis-Tiwary

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Why Anxiety Is Good for You (Even Though It Feels Bad)
A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease — prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That’s because the anxiety-as-disease story is false — and it’s harming us...
Publisher: Harper Wave (May 3, 2022)  Pages: 256 pages  ISBN-10: 0063062100  ISBN-13: 978-0063062108  ASIN:‎ B09RZL54P4

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About the author: Tracy A. Dennis-Tiwary, Ph.D. is a professor of psychology and neuroscience at Hunter College, the City University of New York, where she directs the Emotion Regulation Lab, and is cofounder of the digital therapeutics company Wise Therapeutics. She received her doctoral and postdoctoral training in clinical psychology at The Pennsylvania State University and New York University School of Medicine. She has published over one hundred scientific articles in top peer-reviewed journals and delivered more than three hundred presentations at academic conferences and for corporate clients. Dr. Dennis-Tiwary has been featured throughout the media, including the New York Times, the Washington Post, CBS, ABC, CNN, NPR, and Bloomberg Television. She lives in New York City.

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