Book ‘Healing Through Yoga’ by Paul Denniston

PDF Excerpt 'Healing Through Yoga' by Paul Denniston
Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations
For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step...
Language: English  Publisher: Chronicle Prism (January 18, 2022)  Pages: ‎264 pages  ISBN-13: 978-1797210223  ASIN:‎ B093NC2MRY

Click on the image to read the book