Book ‘HWPO: Hard Work Pays Off’ by Mat Fraser

PDF Excerpt 'HWPO: Hard Work Pays Off' by Mat Fraser
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it...
Language: English  Publisher: Rodale Books (January 11, 2022)  Pages: ‎320 pages  ISBN-13: 978-0593233757  Dimensions:‎ 5.47 x 0.77 x 8.18 inches

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