Book ‘Intelligent Fitness’ by Simon Waterson

PDF Excerpt 'Intelligent Fitness' by Simon Waterson
The Smart Way to Reboot Your Body and Get in Shape
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health.
Publisher: Triumph Books (February 1, 2022)  Pages: 256 pages  ISBN-10: 685450318  ISBN-13: 978-1637270592  ASIN:‎ B09N7NVQ8W

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About the Author: Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.