Book ‘Intelligent Fitness’ by Simon Waterson

PDF Excerpt 'Intelligent Fitness' by Simon Waterson
The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond... It's been an honour working with him.' Daniel Craig. 'Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.' Benedict Cumberbatch. Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine, and now the film industry's most in-demand fitness trainer...
Publisher: Michael O'Mara (6 Jan. 2022)  Pages: ‎256 pages  ISBN-10: 178929388X  ISBN-13: 978-1789293883  ASIN:‎ B09N7NVQ8W

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About the Author: Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry’s most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.