Book ‘Keep Sharp’ by Sanjay Gupta M.D.

PDF Excerpt 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta M.D.
Build a Better Brain at Any Age
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed...
Language: English  Publisher: Simon & Schuster (January 5, 2021)  Pages: ‎336 pages  ISBN-13: 978-1501166730  Dimensions:‎ 6 x 1 x 9 inches

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