A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance. Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these “no-things” of their power and let them go by making a simple change of mind...
Publisher: New World Library (August 10, 2021) Hardcover: 152 pages ISBN-13: 978-1608687657 Dimensions: 5.2 x 0.8 x 7.4 inches
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