Book ‘Lighter’ by Yung Pueblo

PDF Excerpt 'Lighter' by Yung Pueblo
Let Go of the Past, Connect with the Present, and Expand the Future
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection. “During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation...
Publisher: Harmony (October 4, 2022)  Pages: 288 pages  ISBN-10: 0593233174  ISBN-13: 978-0593233177  ASIN:‎ B09WQPHZ7V

Click on the image to read the book

Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he reaches hundreds of thousands of people every month through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, was self-published and quickly became a bestseller on Amazon. A revised and expanded edition of Inward has recently been published and is now available in bookstores around the world. The name Yung Pueblo means young people; it serves to remind him of his Ecuadorian roots, his experiences in activism, and that the collective of humanity is in the midst of important growth. Diego’s practice of Vipassana meditation, as taught by S.N. Goenka, has given him a deeper understanding of liberation that inspires his writing. Through writing and speaking he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace.


By: , ,