Book ‘Peak Mind’ by Amishi P. Jha

Quotes from 'Peak Mind' by Amishi P. Jha
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Hardcover
STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively....
Publisher: HarperOne (October 19, 2021)  Pages: ‎7368 pages  ISBN-13: 978-0062992147  Dimensions:‎ 6 x 1.17 x 9 inches

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