Book ‘Plant Power’ by Ian K. Smith

PDF Excerpt 'Plant Power' by Ian K. Smith
Flip Your Plate, Change Your Weight
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs ― without eliminating the meat, dairy, fish, and fats they love ― Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. In Plant Power, readers will learn: - The unique power of plant protein vs. animal protein...
Publisher: St. Martin's Press (April 5, 2022)  Pages: 256 pages  ISBN-10: 1250278023  ISBN-13: 978-1250278029  ASIN:‎ B092T8DLND

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Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20SHREDThe Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.