Reclaim Joy, Inner freedom, and Zest for Life. How often do you feel joy ― a truly pure, unadulterated experience of ease, bliss, and happiness? In childhood, our joy arises in the moment, spontaneous and free. But as we become adults, we’re faced with the pressure of increased responsibilities, endless demands, and a barrage of breaking news. And along the way, we forget how to be present in our own lives. In Soul Shift, Rachel Macy Stafford offers us a practical, inclusive guide to navigating a culture of distraction and depletion to find our way back to what delights our heart, makes us feel alive, and brings us peace. She illuminates how to embody the practice of presence, where we return home to our authentic selves and the joy found only in the here and now. Like a wise, empathetic friend, Stafford accompanies you on a wondrous exploration of self-discovery…
Publisher: Sounds True (March 28, 2023); Pages: 264 pages; ISBN-10: 1683649524; ISBN-13: 978-1683649526; ASIN: B0B19DCJ6F
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Author’s biography: Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her fifth book, Soul Shift, releases in March 2023. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. Her blog and social media platform are a source of inspiration to millions. Rachel’s work has been featured on CNN, Today Show, Good Morning America, Global News, TIME.com, as well as in hundreds of other online and print publications. Rachel loves taking long walks, baking, and volunteering at a local cat shelter and nursing home. Rachel lives in Georgia with her husband and two daughters who inspire her daily.