Book ‘Supercharge Your Brain’ by Ph.D. James Goodwin

PDF Excerpt 'Supercharge Your Brain' by Ph.D. James Goodwin
How to Maintain a Healthy Brain Throughout Your Life
The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book...
Publisher: Pegasus Books (January 4, 2022)  Pages: ‎384 pages  ISBN-10: 1643138677  ISBN-13: 978-1643138671

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About the author: Dr James Goodwin is Director of Science and Research Impact at the Brain Health Network (, London. He was formerly Chief Scientist at Age UK, Europe’s largest charity for older people. He is a professor in the Physiology of Ageing at Loughborough University and the University of Exeter Medical School. ​ Dr Goodwin speaks regularly in the UK, Europe, Canada and the USA. He is an inspirational speaker, an expert on all aspects of ageing who specializes in communicating science to the media, the public and business professionals. ​ He has spoken at companies such as Unilever, Sanofi Pasteur and Merck UK and at think tanks such as the Commonwealth Club of San Francisco, where he gave a keynote address in July 2017. He regularly appears on broadcast media, including BBC News, Sky News, and local radio in both Britain and America. He has advised film and TV program makers.