Book ‘The Power of Breath’ by Monica Garcia Duggal

PDF Excerpt 'The Power of Breath' by Monica Garcia Duggal
The Gift of Self-Actualization Through Meditation
"Your re-connection to your soul is the goal." Mindfulness is at the heart of an impactful and lasting meditation practice, but a lot of us have trouble taking that first step. Where do I start? Am I doing it right? How do I even know it's working? The good news is, you've already started! How? Simply by breathing. You can probably relate to the frustration of not finding Zen in your meditation practices like you're "supposed" to, or shying away from the overly complex meditation books out there. Sometimes it's easier to just continue life as is. Monica Garcia Duggal faced similar roadblocks and incredulity, but her relationship with meditation began in earnest when she suffered migraines in college...
Publisher: Orange Media Services (February 1, 2022)  Pages: ‎276 pages  ISBN-10: 1954020171  ISBN-13: 978-1954020177  ASIN:‎ B09QX4YWKR

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Monica Garcia Duggal I’m a private wealth expert for women. I work with “women who are ready for the next step of their financial planning” who want more from their work, life, and journey. I’m best known for helping women crush it with their financial goals and feel fantastic while they do it. I help you get out of the weeds in your work and your life around your finances and help you create that next level to grow your private wealth. Now, I share my passion by helping women be more financially engaged. My ramp up process is designed to empower you and help you with the financial tools you need to succeed. Talk to me today about how I can support your growth to more financial success, and put you on a solid track to grow your private wealth.