Book ‘The Sleep Fix’ by Diane Macedo

Read excerpt 'The Sleep Fix' by Diane Macedo
Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle...
Publisher: William Morrow (December 14, 2021)  Pages: ‎384 pages  ISBN-13: 978-0063040021  Dimensions:‎ 6 x 1.21 x 9 inches

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