Book ‘The Twelve Monotasks’ by Thatcher Wine

PDF Excerpt 'The Twelve Monotasks' by Thatcher Wine
Do One Thing at a Time to Do Everything Better
Return your focus to one familiar task at a time to reclaim your attention, productivity, and happiness. Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function -- when we do more than one thing at a time, we become less efficient and more error‑prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask--to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity...
Language: English  Publisher: Little, Brown Spark (December 7, 2021)  Pages: 272 pages  ISBN-13: 978-0316705547  Dimensions:‎ 6.2 x 1.05 x 9.55 inches

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