Book ‘Undo It!’ by Dean Ornish, Anne Ornish

PDF Excerpt 'Undo It!' by Dean Ornish, Anne Ornish
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle...
Language: English  Publisher: Ballantine Books; Reprint edition (January 4, 2022)  Pages: 528 pages  ISBN-13: 978-0525480020  Dimensions:‎ 6.15 x 1.1 x 9.17 inches

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