Book ‘Women, Food, and Hormones’ by Sara Gottfried

'Women, Food, and Hormones' by Sara Gottfried
Read excerpt 'Women, Food, and Hormones' by Sara Gottfried
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan...
Publisher: Mariner Books (September 21, 2021)  Hardcover: 336 pages  ISBN-13:‎ 978-0358345411  Dimensions:‎ 6 x 1.09 x 9 inches

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