Book ‘You Are Not a Before Picture’ by Alex Light

PDF Excerpt 'You Are Not a Before Picture' by Alex Light
2022’s new inspirational guide to tackling diet culture, finding self acceptance, and making peace with your body
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions...
Publisher: HQ (9 Jun. 2022)  Pages: ‎256 pages  ISBN-13: 978-0008507565  ISBN-10: 0008507562

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