Book ‘You, Happier’ by Daniel G. Amen

PDF Excerpt 'You, Happier' by Daniel G. Amen
The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to discover your brain type based on your personality and create happiness strategies best suited to you; improve your overall brain health to consistently enhance your mood; protect your happiness by distancing yourself from the “noise” in your head; and make seven simple decisions and ask seven daily...
Publisher: Publisher Tyndale Refresh  Pages: 352 pages  ISBN-13: 978-1496454522

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